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LooseMarmoset 5 hours ago

256 here :(

the cpap is a wonder, I can't sleep without it. I only wish I'd gotten one 10 years sooner. I have whole years of my life missing from my memory - REM sleep is very important to long-term memory formation.

Using my CPAP now nets me about 1.5 AHI.

if your doctor tells you to get one, get one.