>are you sure you aren't perhaps just using the wrong language

Well I think there is a tension here. C is the language for microcontrollers and the language for high performance.

In ye olden days both groups interests were aligned because speed in C was about working with the machine. Now the UB has been highjacked for speed, that microcontroller that I'm working on, where I know and int will overflow and rely on that is UB so may be optimised out, so I then have to think about what the compiler may do.

I wouldn't say C is the wrong language. I would say there are wrong compilers though.