FWIW - I also really like Wispr Flow, but I moved to running the 'Whisper Large' model locally using Handy (https://github.com/cjpais/Handy), which has been essentially as good, while also having lower latency.

Handy is great. It exposes a bunch of open models beyond Whipser too, and though I haven’t tried too many of them, I’ll throw in a rec for the Parakeet model which feels pretty much on par with Whisper for accuracy and is way way faster.