I’ve noticed I really need to keep alcohol and sugar consumption in check. Sometimes it seems like one drink is enough to kick off a gut ecosystem collapse, and other times my gut is more resistant to the effects. Definitely trying to increase fiber consumption significantly.

How are you judging the impact of things on your gut/microbiome?

Simple starches and sugars (the former being rapidly converted into the latter) are probably the most harmful ingredient once we exclude actual poisons. And they’re just as normalized with most food being primarily composed of them, even though normal people barely need them.