The issue with Whoop’s AI is that there isn’t much data, and the data doesn’t have much prescriptive power, so it can’t really suggest anything useful. Recovery and Strain scores are made up, and even resting heart rate doesn’t tell you anything prescriptive for the day.

The data available to the LLM in OP’s app is the polar opposite. It’s all actíonable and real, so I bet it can draw more useful insights than Whoop reminding you that you didn’t exercise all week.