| ▲ | The Power of the Breath(medicine.yale.edu) | |
| 5 points by andsoitis 9 hours ago | 2 comments | ||
| ▲ | SyntaxErrorist 9 hours ago | parent | next [-] | |
I have found that specifically focusing on prolonged exhalations works wonders for down regulating the nervous system during high stress deploys. | ||
| ▲ | akashwadhwani35 9 hours ago | parent | prev [-] | |
Headspace subscription for life, it does help | ||