I have a nice balance of using AI at work as a C#/TS developer which allows me to get stuff done and working on personal projects at home using AI purely for ideas when I'm stuck or not able to figure something out myself.

I personally think it can be a great tool for learning but it's so easy to fall into the trap of getting AI to do everything for you.

I've also used it for personal projects like a Chip8 emulator I wrote in C where I'd managed to run a few basic games and ran out of steam. Used AI to help me implement the rest.