“Has my brain settled” I feel this.

I started meditating recently (~10mins per day) and have found it to be surprisingly effective. It’s a combination of body scanning & mindfulness meditation.

It doesn’t always help, but tends to.

I used to do yoga and meditation. I let that slip while life transitions. I have some meds from my doctor (seroquel) which is knock me out, but getting back to being active and disconnecting is a better approach than pills.