hint: your watch is probably lying to you and you're following a normal bifurcated sleep pattern.

AI is melting your real world understanding: https://www.sleepfoundation.org/how-sleep-works/biphasic-sle...

Good article! Not agreeing with the statement before the link

Also, not sure if you’ve taken the time to read the post but it clearly states that I’m not using AI to analyze the data. The point of posting this was a different one

I’m happy because I can clearly hear what wakes me up at night. I knew I wake up from noise and now I can clearly see it in the data that I wake up right after door slams, noisy motorbikes, car horning, and dishes from the kitchen (own and neighbors)

After taking action I now sleep better and don’t have those random wake-up moments.