| ▲ | faangguyindia 5 hours ago | |
MacroCodex - Adaptive TDEE tracker Most TDEE calculators only provide estimates. MacroCodex helps you refine those estimates to calculate a more accurate TDEE, which continuously changes based on your activity level and calorie intake. Not only this, it helps you figure out when to lean bulk, cut, recomp. It automatically provides you recommended macro and calorie targets (which change as your adaptive TDEE changes) What the community says: https://www.reddit.com/r/tirzepatidecompound/comments/1omfgx... Yes, MacroCodex is an extension of the project above. The original domain now redirects to the same guides, which are now hosted directly on MacroCodex. We also have multiple guides and tools: | ||