The best workaround for now is -as the solution is always to change these regulations not the technical workarounds- is to have a secondary smaller phone that has the sim card, google botnet services, etc., and use that for any verification needed or login to banks or whatever, and keep this device turned off in your house so they don’t track you too and use it where needed. That while also pressuring web services not to use recaptchas and similar invasive services.