I could have written this article myself.

The addiction part, the ADHD part and the pending test part.

The fear of becoming addicted to AI is real and I don't think I'll be capable to stop it, considering we're asking people who struggle with avoiding quick dopamine to use it professionally in their daily work life.

My Pro went to Max(5) to Max(20) pretty quickly and I was burning through that weekly limit still, without large agentic workflows that burn tokens. Just me and 4-5 terminals. Sometimes I was happy to hit the limit because I was forced back to normal life.

I've gone back to Pro to stop what was happening.

Now I'm self-aware enough to notice the trend and put up safe guards, but that's because I've always had to adapt my environment to control my behaviour because I know direct behaviour control is abnormally challenging. I fear for those who won't see it coming, until they're in deep.

> [...] considering we're asking people who struggle with avoiding quick dopamine to use it professionally in their daily work life.

It's so wild that it never dawned on me, why some people around me were so quick with "Let AI do that!". I'm not saying that each and everyone has ADHD, but I think I underestimated a) the flow of dopamine a successful prompt can set free and b) the craving for it by folks that I deemed more stable than myself.

I find that the new "drug" is constantly hunting down new cheaper models.. z.ai/glm, mistral, deepseek.. if you need to get your fix - find the cheaper path..