I've found with opus 4.6 which im still stubbornly using i can burn about 10% of the weekly within a 5 hour window with my workflow.

Mentally i think about the weekly usage in terms of usage per day so about 14% per day which results in me not using that much early in the week so i can kinda "burn freely" later on. which leads me to a spot where usually on the final two days im sorta thinking about how can i expend that usage ive "saved".

the 5 hour windows make this harder, sometimes the final day of the week im trying to get that 10% in every 5 hour window of my waking hours and i HATE that, i wanna work when i am most productive, not around some ridiculous window of time, i dont wanna think "I am gonna be utilizing claude the most around 11am so i should send a dumb message to haiku to get my 5 hour window started at 7:30am so i can have it roll over at 12:30."

So im happy about this change sure. But it is 100% them creating a problem and pretending having some relief from that problem is them doing their users a favor. I understand they are doing it to lower peak hours usage and all that, I still despise it.