I think this is more a consumption problem.

Step 1: Avoid algorithmic feeds of content.

Step 2: Avoid services that tend to collect, highlight, or exhibit AI slop.

Step 3: Read more books.

Step 4: Create more things and then share them on the Internet. This step directly addresses your concerns.

Rephrased: If you're not creating things and sharing it on the Internet, you are part of the problem.

PS: There are a small but healthy collections of RSS feeds with actual humans writing. Discover them at places like:

https://pinboard.in/popular

https://minifeed.net/

RSS is great and I love that it's making a resurgence. I've sworn off big social media sites, including Reddit. Lemmy/Piefed feels more like "old internet" and I like it.