Improving life quality is easy all you need to do is eat your vegetables and exercise.

I actually find it amusing how complicated people try to make it with all their retarded diets and pills. And then you ask how often they go to the gym and they clam up.

exercise is beyond important which my wife and I do in spades, but the crazy thing is what happens when you fix the diet at a foundational level. For example, my wife has MS and due to carnivore alone (lion diet specifically), she is off both anti-depressants and generic adderal (common for MS patients). That alone is worth whatever silly risks are associated with lack of vegetables (and having gone over a year on this, I'm not sure what those risks are)