If you want to talk to men at the gym it's easy and no need for awkward scripts. Just ask for a spot. Most guys will feel honoured to be asked as you're showing trust in them. They'll spot you and then just talk about lifting. I met loads of guys this way.

Don't talk to girls you're attracted to, though. They can tell. If they want you to talk to them they'll give you signs. But that's a whole other thing.

The bullet point list in the intro was so relatable. It brought back some still painful memories. I often wish I could go back in time and do some of those things differently. I don't know what I was afraid of, but I missed out on so many connections.

> Don't talk to girls you're attracted to, though

Are you only supposed to date girls you're not attracted to?