I've been having the same feeling too. At work, I try to do a hybrid prompt where I fill in things at method level with some placeholder pseudocode and let the prompt fill in the blanks. This helps with remembering and keeping a memory map. But its a lost cause keeping up with other's PRs that are often very verbose and high volume. For a lot of backend programming without a very complex domain, I think this works fine.

But I still want to be in touch with coding by hand and have ventured into systems programming, outside of work, which I feel AI is less useful for currently.