If you found Phish twinned well with deep, focused work, you might enjoy grindcore for frequently interrupted work, since most of the songs are less than a minute long, like these: https://discordanceaxis.bandcamp.com/album/original-sound-ve...

I have a similar tendency. I doesn't really work for me to write code and listen to lyrics so EDM and grindcore, like carcass, works for me. Either there are few words or you can understand them.

Incredible comment, lmao