I have just finished university and started working full-time, remotely.

Does anyone have any tips or notes on maintaining health and longevity while spending a majority of your day developing software?

Obviously there's some fundamental concepts of; stay active, sleep well, take breaks, but is there anything else in specific that has been rewarding for any of you?

Research and study nutrition and office politics/ group dynamics. Find real experts, not the blog spam that clog the internet.