I used to be a professional musician, and I can't work if there is any music playing the the background. It drove my ex-wife nuts because she could not stand the silence. We ended up playing background sounds from coffee shops, which worked for both of us.

But recently there is one big exception!

I can listen to AI-generated instrumental jazz or blues in the background, and it does not distract me after the first few seconds. I think it's because the music doesn't go anywhere. It's just kind of noodling.

As a musician, I feel kind of bad listening to AI music, but it is amazing in this use case.