Aside, but I struggled a long time with regular sleep. I have been a night owl since I was a kid. I experience late hours as magical, don’t know how to describe it. So I always slept too little, then not at all, then drifting and sleeping in.

But I somehow managed to have a regular schedule and now I start to sleep at 00:00-01:00 very often, sometimes even earlier.

No idea how I managed to do that. I guess I just did improve many small things, like getting rid of bad habits, being more content, appreciating sleep more, prioritizing things differently.

I wish everyone good, healthy sleep.

My “trick” for this was getting a dog in my early 20s, while living in an apartment, doesn’t matter how much I wanted to sleep in, they needed to go out, so I had to get up. And without thinking I moved my sleep schedule to accommodate this. Worth it.