But I bet whenever (if?) you do have a beer or two again, you’ll notice how it affects your sleep and probably just makes you feel kinda meh.

I say that as an occasional drinker. Some of my family loves to drink, nearly every evening. But I join them occasionally and just feel kinda bloated and bad, especially if it’s been a few weeks. Makes it harder to make other healthy choices

But yeah love the taste of beer so it is all about tradeoffs!