Your comment seems a little flippant honestly. I know what "disrupted" is, trust me. I developed a gluten sensitivity about 10 years ago but only figured it out 5 years ago. "Healthy" is "feels healthy" and "doesn't die young", that is pretty simple.

It sounds like you think this is about hypothetical and marginal health benefits but people have very acute and immediate physical (and cognitive) issues because of disrupted gut biome that are objectively improved by cutting out, in particular, gluten. This isn't just some weird obession.

Gluten intolerance is a real thing but I don't think that necessarily means that your gut flora is damaged or whatever. Plenty of people are lactose intolerant, and their gut flora is fine, they're just lactose intolerant.

I don't think you could solve gluten intolerance but just improving your gut microbiome, so they're probably not related.