The meditation I practice is based on non-duality techniques. Mind needs a problem to solve so ask the question "Where am I ?". Anything that you can see both physically and mentally is not you. You are not the table, the chair, your hands, your legs, your face, your sensations, your feeling, your thoughts, your emotions. Neti-Neti (not this, not this).

You are something beyond all this. Try find it.

By going through the mind goes in a trance unable to think any thoughts. I find it better approach compared to try to disciplining the mind.