I always found it I eat them consistently, they would make me less gassy. But only after a couple of weeks.

Yep. Rancho Gordo bean club member here — when I transitioned from “beans are okay but a lot of work to make a way I enjoy” to “I should make an effort to try a new recipe every two or four weeks”… it took about a month for my stomach to normalize the assault, but now it’s no different than anything with fiber.

	▲	insaneirish 3 hours ago \| parent \| next [-]
		Steve Sando, the founder/owner of Rancho Gordo, has been on the podcast (https://podcasts.apple.com/us/podcast/cooking-issues-with-da...) hosted by the author of this article (Dave Arnold) a few times. Those episodes are really fun and always result in me eating more beans!
	▲	shermantanktop 4 hours ago \| parent \| prev \| next [-]
		The first rule of bean club is to tell everyone about bean club. Rancho Gordo beans are great! Yellow Eyes ftw.
	▲	jghn 4 hours ago \| parent \| prev \| next [-]
		Fellow Rancho Gordo bean clubber and I saw the same thing. If I really go hard, like eating them with every meal for most of a week I'll notice it building up but otherwise not really.
	▲	plufz 5 hours ago \| parent \| prev [-]
		Yeah, I eat beans all the time and don’t have any reaction to them. Anecdata but in my experience only people who eat very little beans react to them. But I haven’t researched it.