As someone who used to feel like they were bad at small talk, maybe this resonates with you.

I wasn’t bad at small talk. I was bad at sharing my thoughts and feelings because it didn’t feel safe. As a result the only things that felt like safe small talk topics were the weather and sports.

Overtime I’ve become better at sharing my feelings, even if they are “embarrassing“. I ended up talking for three hours on a plane ride last weekend with an absolute stranger. We talked about the differences in our family dynamics, what cities we find it easier and harder to make friends in, the current state of our relationships and what we wanted out of them. All of that was “small talk” because we were just passing the time with someone we will never meet again. But the subjects were not small.

A side effect of feeling comfortable talking about things that matter to you is that it gives you a lot more motivation to be curious and interested in things that matter to other people as well. Even better, if you share with people more deeply about how you are feeling, they will be able to help you in ways that you didn’t even realize were possible