It's probably not great if you're drinking dozens of cans of sugar free soda every day.

All I really know is don't take health advice from influencers, especially if they're selling something, and don't take health advice from people who support deregulation (less industry transparency, oversight, and consequences won't make food or anything safer.)

I think most things aren't great if you have them in quantity. Variety in your diet is a good thing

> dozens of cans of sugar free soda every day

In that case phosphoric acid is a bigger problem than aspartam will ever be

Maybe. I doubt most consumers of sugar free soda are drinking more than 4 (which is already a lot). I have to imagine that, like most things, most people consume them in moderation and have no ill effects.

That said, I have to imagine if you go from drinking ten sugared sodas a day to ten diet sodas a day, your life will change in a very positive way. That would be removing 1500 calories of pure sugar from your diet and that's gotta change people's lives.

Not that I always follow it.. but my general advice is to keep sweetened drinks to with meals, and to reduce/eliminate snacking altogether. Sweetened drinks, even zero calorie, sugar free causes some glucose mobilization and insulin response... this insulin response likely contributes to insulin resistance over time.

That's just my not a doctor, observational, take on it.

I want to say a "well duh", but it seems it's not common sense that too much of anything is generally bad for someone.

(For science, I'll be a willing test subject to test whether "too much money" is bad for me though)

Why not?

You have to be supremely dumb (or just a child) to take any sort of advice from influencers (I hate even that word with passion, and whom it represents I despise even more). They are out there to influence you, to change your opinions to ones suiting them and not you, and their wallets. Nothing more there. Their revenue stream is mostly paid ads or their merch (more ads towards their own profit).

Its the same as taking advice from usual ads - does anybody think its a good idea? Do you even need to say to anybody but a child or mentally impaired person - 'don't make your decision based on ads'?

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