Do what you like and as you like, but my two cents: if you want to make something that seems hard, start with one step and continue step by step at your own peace. Big goals are accomplished by proudness of small gaps instead of shame and desires of the missing ones.

During 10 year I gently removed some ingredients of my diets/habits and added others in the meantime. It was longer but way easier than I imagined.

Good luck, you lazy :-)

Hey, at my ripe, old age, I only started learning how to properly feed myself more recently than I'd like to admit. So I take your point about acknowledging one's baby steps once you successfully string a few together.

Thanks for the encouragement!