At some point you have to take some responsibility for your life.

I can't relate to any of the things you mentioned. I have deep relationships with lots of people, across entirely different types of groups. We see each other regularly (weekly, sometimes more), we do fun things together, we go to events and plan trips, we always have things to talk about, we have hobbies and communities to connect with even more people. We make new connections and friends constantly.

You probably prioritized the wrong things at some point in your life, like the values you hold or the place you choose to live in. You can still make changes to those choices.

My life and the life of everyone I know is immeasurably better since COVID. That's not meant to be a brag but I hope it serves as a wake up call that your experience is not the only one.

Yes, you are absolutely right in the sense that I did not actively consider human connection to be a priority in my early years. I'm working on that now. And I as well know a lot of people who's lives got better after COVID. But I guess what I'm trying to say is that even if I wasn't that type of person, it was still easy to make friends across places, but the general trend nowadays is that there a lot more barriers to break into social circles, and a lot of social circles are not as easily accessible. And maybe it's also because I live in Seattle.

Great, you figured it out, this society-wide collapse in happiness was caused by people simply deciding to be sad, simultaneously. No external factors were involved. Everyone just decided they didn't want to be happy anymore.

Both can be true—

We need to be the change we want to see.

There are significant structural issues in society that present headwinds for average people trying to build a fulfilling life.