yeah tried to reserve ibu for sleep and during the day walking as much as possible. I know not everyone feels better while walking, luckily I did.

No, moving definitely works. I can almost predict when my sciatica pain will be coming - usually when I work long hours sitting and don't do enough movement. I struggle to be more active than just going to the gym. I think we - those who suffer from herniated disc and sciatica, need to move much more than those who don't.