It was a sad day for me when I realized that a glass of orange juice(or any juice in general) isn't much better for your health than a can of soda and probably even worse than diet/zero coke.

Most artificial sweeteners have metabolic side effects, and lead to weight gain.

You’re probably better off drinking cane sugar soda because it is more filling than HFCS soda.

Anyway orange juice is probably better still. At least it has some vitamin C and maybe trace fiber in it.

I love cutting grapefruit in half and digging out chunks because at the end you get to drink grapefruit juice the way it was intended, as a reward for eating grapefruit.