Headline is megaclickbait. The research is about how healthier gut microbiomes correlate with improved pooping and nothing about how it impacts your health.

From the article’s “key takeaways”:

> By considering interindividual and intraindividual differences in transit time in human studies, diet–microbiota interactions and disease-related microbiome signatures may be better elucidated.

There is also an entire section entitled “The role of gut transit time in health and disease”