| ▲ | Breathing Exercises to Relieve Stress(bhf.org.uk) | |
| 8 points by thunderbong 12 hours ago | 2 comments | ||
| ▲ | specproc 11 hours ago | parent | next [-] | |
I can really recommend Breath: the New Science of a Lost Art, by James Nestor. One of those rare books that had a noticeable, positive impact on my life. | ||
| ▲ | ButlerianJihad 11 hours ago | parent | prev [-] | |
It is simply lovely to watch from the sidelines as Western secular culture re-invents the Rosary, Hesychasm, and monastic contemplative silence as "mental health techniques" where God is expunged and superfluous. | ||