If you're spending more than 15-20 minutes a day on "social" media the problem isn't generally AI, it's specifically the AI that makes the media addicting. The more attention you give media the harder it is to give your attention elsewhere.

If you're protecting your attention and still facing motivation issues, then I'll need to know more about you to understand the root of it.

All we can do is stab in the dark/speculate given what you've shared. I only pointed at media because these days it's the most likely culprit.