>The older I get the more sensitive to a single poor night's sleep I become.

Back when I was 20 I had a drinking problem. One time I drank so much that I passed out sitting at a table. Woke up with friends having stripped my clothes and washed them. I woke up at 9AM, feeling 100% sober, just anxious about my 20 missed calls from my mom. I got a bit drunk at about 33 and next day I thought I was dying.

That's how I learnt what hangovers were.

Again, at around 25, I helped my brother in-law move bee hives all night, including some 8 hours of driving.

Went straight to work and in the evening I had dinner with my wife at a restaurant.

Now I crash in bed at 9PM and if I'm lucky, I also sleep (but quite often I wake up at 2AM).

Getting old(er) sucks, and I'm only 42 and I miss so much how nice being in my 20 something body felt all the time.

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tboughen 5 hours ago | parent | next [-]

I’m 41 and my body is nicer to be in than when I was 25.

Like you, I have much less youthful buffer that shrugs off poor sleep or overindulgence, but I have much more knowledge and much better habits.

Daily habits: better nutrition (based on Bryan Johnson’s super veggie and nutty pudding), stretching, weak points warmup, proper oral hygiene, regular bedtime

Weekly habits: 4x gym, 3x run, 2x weighted walk

I have used ChatGPT to work out a program that is helping me to overcome injuries and niggles while building strength and cardio. I’m 3 months into my latest training schedule, and it’s unreasonably effective.

	▲	alternatex 5 hours ago \| parent [-]
		Reminder for anyone that doesn't know better: having good sleep is dependent on a few minor lifestyle adjustments. Like avoiding heavy (or any outside of fruit and vegetable) meals and exercise a few hours before going to bed. And avoiding caffeine after noon. You don't need to be a health champion to have good sleep.

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aethrum 5 hours ago | parent | prev [-]

do you exercise?