From the Washington Post today, for those of us with Type 2 diabetes:

"The effects — and implications — proved to be especially striking for people with Type 2 diabetes, according to the analysis. For them, exercise later in the day tended to result in substantial and lasting improvements to blood sugar control."

"Want to control your blood sugar? Here’s the best time of day for exercise." https://www.washingtonpost.com/wellness/2026/04/15/exercise-... https://archive.ph/oO7Q1