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b65e8bee43c2ed0 4 hours ago

those 33 calories are dirt cheap carbs. there's absolutely no shortage of soy and corn syrup for you to consume.

r_p4rk 3 hours ago | parent [-]

Soy is an excellent protein source?

b65e8bee43c2ed0 an hour ago | parent [-]

1. "protein" is a blanket term for a number of amino acids we need, and vegetable sources tend to miss a bunch of them.

2. atrocious calorie to protein ratio due to carbs. I imagine eating a pound (dry weight!) of any legume every day would get real old real fast.

3. phytoestrogens. not just soy, all legumes are full of them, even peanuts.