Longtime juggler here.

Outside of more complicated tricks like the claw and other specialized patterns, the most common juggling patterns (such as the cascade [1]) don’t rely as much on pure handeye coordination as they do on maintaining a consistent, even toss. The key is throwing each ball so it rises and falls in a predictable arc, so it lands approximately in the same spot where your other hand is waiting to catch it.

When I teach complete beginners, I actually start with a set of special handkerchiefs. They fall more slowly than balls, which gives learners more time to react and makes it much easier to see and follow the path of each object through the air.

[1] - https://en.wikipedia.org/wiki/Cascade_(juggling)

My favourite technique is after the initial two ball crosses was for me to stand in for their left (or non dominant) hand.

You stand slightly behind your pupil and get them to put their left hand behind their back and you put your left hand about where theirs should be. You give them one ball in their right hand and then you start the pattern with two balls.

Most people are amazed to find themselves juggling at this point. Yes, you are correcting their mistakes but it gives a real feeling of juggling for them. Most people manage 10 catches quite easily at this point.

Once they have the hang of that swap sides. This one is harder, don't do it too long before setting them off on 3 and they can practice themselves from here on.

I have taught 100s of people to juggle like that :-)

A long time ago (pre-internet) I heard a normal person can learn to juggle in 1 day. It took me 2 days, but I learned to juggle 3 balls. But soon I realized what you said, the need for a consistent toss. Not sure of the reason, but I always make some errors with physical movements, they are never perfect. Even with typing, no matter how much I exercise, I cannot get bellow ~3% errors. Wondering if this is some kind of genetic effect, and how many ppl have similar issues.

The way I taught myself to juggle was something I don't see very often in guides, but I think works quite well — I taught myself to juggle two balls in one hand, until I could do it with both hands, and then three ball juggling with two hands was just doing the exact same thing, but crossing.

I’m very amazed by this site linked in the Wikipedia: https://libraryofjuggling.com/Tricks/3balltricks/Cascade.htm...

Supposedly from 2014, but looks a fair bit older.

When I learned to juggle (which I've forgotten), it was with beanbags, because they don't bounce away when you drop them.

Yeah I never really mastered a consistent throw - it's just not how my brain works. I got as a pretty shakey 4 ball shower and that was it.

Every time I got better at dancing I got better at juggling too. In my folk psychology, juggling is a partially-attached extension of your hands, so it’s just weird dancing.

If you think of it like 3 jobs you have to do simultaneously everything falls apart. Internalizing the three balls as a single process that you are participating in makes it a lot more manageable.

Of course the only way to get there is some 10s of hours of practice

I wonder if juggling positive buoyancy balloons upside down would develop skills transferable to right side up. You can make those as slow as you want. When jugglers juggle balls against the floor I guess they don't start from scratch.

Oh waw, I had totally forgotten about the handkerchiefs. But this is indeed how I was first thaught juggling when I was a kid. Thanks for the trip down the memory lane!

could you please link the beginner handkerchiefs?

Any recommendations for youtube lessons?