It's just a mental compartmentalization thing for me. When I want to get into slack/signal chatting mode or read messages I load such an app and look/interact. When I'm not doing that I don't want to be bothered with messages. I'm already sacrificing a portion of my life to work related tasks and being in front of a computer at many hours, when I'm not in that mode I don't want to be interrupted - people who need to reach me in an emergency have other ways to get ahold of me.

But maybe _you_ are the minority