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mapotofu 2 hours ago

I want to point out your own contradictory comments about absorption and specifically mentioning a typically highly processed food (orange juice), one which has been stripped of its natural fibers and flavors.

That age group (and all others) should be eating real/whole fruit or having the juice fresh (I.e. just juiced). They would be better served getting this advice than creating more anxiety about protein intake.

elil17 29 minutes ago | parent [-]

Is there any reason to think that freshly squeezed juice is chemically different from, for example, frozen juice concentrate?