The article (with its doom-scrolling) suggests some stats phones should have:

    Dismissing a notification ...... 22%
    Intentional use ................ 20%
    Checking something that pinged . 18%
    Replying to a person ........... 15%
    Updating/configuring/fixing .... 12%
    Unlocking, forgetting why ...... 8%
    Managing a subscription ........ 5%

The real headache is that everything with a network connection needs system administration.

You can turn off the doom scrolling!