I second that. Consume every other click bait title and another useless analysis from someone is just nerve wrecking. Media thrive from your attention, but you do not.

I don't say to ignore everything bur being constantly in the loop gives you nothing. Your anxiety is someone else business model. I do not use media like X, watch tv or similiar. It's absolutely ok to not know what uterrly stupid some politician did with intent to get you mad.

I watch few independent analysts on youtube from time to time and I do not miss anything important. Really. It's the best and easiest thing you can do for your mental health now.