Don't you feel that sabbaticals kinda get you off the new tech wave anyway? I usually check in on news much more often when bored at slow work days.

On the side, this might not have to do at all with your case, but the reason I personally keep putting off sabbaticals is that I feel it can severely compound my routine wrecking habits and I don't think I'd be too strong-willed to give it meaningful purpose. Not to mention the first point, i.e. it would 100% make my industry pessimism worse. I'd like to not bounce away from tech forever. Rather, figure what scratches the same itch I've been seeking since the start.

I'm all about big road trips, big adventures but I think the couch potato risk is all too real for me.

Well, sure. It isn't for everyone, and this isn't my first time. Lots of folks struggle without exogenously imposed routine and structure, and wouldn't it be a dull old world if we were all alike? My diary is nine years old and, as of today, thirty-one hundred and one pages long. But for what it's worth, I neither desire nor intend ever to return to "tech" as you construct it in your comment here, and as HN the appendage of YC (1) also does. I learned how to work for a living well before any of that stuff really came along, and I confide I will still know how once it's gone. (Also, reading the news versus distracting oneself with it is a distinction worth considering for the difference it describes. Can be hard to be very proactive or muster much motivation when all one's energy goes to either earning a livelihood or to recovering from same, eh?)

(1) Peace, Dan! I imply no substantial or material connection, only nascence within the same culture and enshrinement of the same desiderata, as you well know - and well know can't be gainsaid, or not in factual terms at least.