I deal with it by not worrying about it.

When I feel like doing it (for my own projects), I do, if not, I don't.

I spent almost all of 2025 without touching any of my personal projects, although I've started working on them again this year.

While I'm on the clock at work, I do, when I'm not on the clock, I don't.

Same as before A.I.

I don't sleep that well but that's because of other reasons (I often fall asleep on the couch with the lights on, like a dummy, and then wake up several hours later and go to bed properly).