The end of the article is wild.

“I experienced a mental breakdown at 22. I had panic attacks and severe social anxiety…

…I still use AI, but very carefully”.

It reads like an alcoholic describing their new plan where they only drink a little bit.

Is that really so crazy? People who overcome addictive eating disorders still have to eat a little bit. LLMs are going to be pervasive in all aspects of human society so avoiding them will be much harder than avoiding alcohol.