For about 8y I biked for every possible local trip, usually daily. I wanted to reduce local pollution and get the exercise. It was rough in the wind and cold. I'd do it again if I could.

Sometimes I take breaks from the calculator and even review math videos because it's embarrassing when I can't help my kid with their homework.

Taking care in how and when we use AI seems very sensible. Just like we take care how often and how much refined sugar we eat, or how many hours we spend sedentary.