> Unless you cut AI out of your life completely

Pretty close. I only touched ChatGPT a couple times a few years ago, haven't used the others (on purpose at least. Google forces its Gemini summaries on me but I mostly avoid them, because, umm, see above.)

> and do not interact with others.

Most people I interact with are on the same page about AI. But I try to keep my critical thinking online anyway, like I always have. If someone tried to feed me AI slop, I would consider that person to have betrayed my trust and would, to put it gently, try to interact with them less.