I think everyone who believes that they can personally resist the detrimental psychological effects of exposure to LLMs by "remaining aware" or "being careful", because they have cultivated an understanding of how language models work, is falling into precisely the same fallacy as people who think they can't be conned or that marketing doesn't work on them.

Don't kid yourself. If you use this junk, it's making you dumber and damaging your critical thinking skills, full-stop. This is delegation of core competency. You may feel smarter, or that you're learning faster, of that you're more productive, but to people who aren't addicted to LLMs it sounds exactly like gamblers insisting they have a foolproof system for slots, or alcoholics insisting that a few beers make them a better driver. Nobody outside the bubble is impressed with the results.

I fully agree that it’s close to impossible to not eventually fall into the trap of overrelying on them. However, it’s also true that I was able to do things with them that I would never have done otherwise for a lack of time or skill (all sorts of small personal apps, tools, and scripts for my hobbies). Maybe it’s a bit similar to only reading the comment section in a newspaper instead of the news? They will introduce you to new perspectives but if you stop reading the underlying news you’ll harm your own critical thinking? So it’s maybe a bit more grey than black & white?

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