With sleep apnea, I highly recommend you look into myofunctional therapy, which is like airway physical therapy. (full disclosure, my mom is a myofunctional therapist). It worked for several friends; They still use their cpap but they get much better sleep after committing to a routine. Not advertising but spreading the word, find someone local!

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wisemang 5 minutes ago | parent | next [-]

Or just take up the didgeridoo

https://pmc.ncbi.nlm.nih.gov/articles/PMC1360393/

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tombert 5 hours ago | parent | prev [-]

I hadn't heard of this. I'll give it a look and see if I my insurance covers it...thanks!

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y-curious 21 minutes ago | parent [-]

If it doesn’t, you can try and find some free resources online. If you’re in NYC, my mom’s business is HappyMyo and you can tell her her son sent you from HN. Good luck and I hope it helps you, it sounded really hippie and lame when I heard the name but I’m a believer now.

	▲	tombert 17 minutes ago \| parent [-]
		I do live in NYC and I actually did see that practice when I was searching. I might check it out though apparently my insurance will not cover it. I'll dig a bit further.