I surprisingly found this with my Apple Watch. was so concerned it would make me even more plugged in. But in reality now 90% of the time I get a junk email I just say “huh” instead of needing to open the phone to see what it is (and the other 15 notifications). Can’t have fomo if you know you’re not missing out, amirite?

That's still quite insane. I get a lot of email daily but notifications onto about priority / important ones.

Which is about 1-2 per _week_.